Alternative & Holistic Health | Sports Centre | Health Spa

Recovery Mode offers extra services like yoga, sensory deprivation therapy (floating), massage (remedial and lomi lomi), acupuncture, physiotherapy, reflexology, pregnancy massage, cupping and access to The Wod Life for urgent hand repair, clothing, mobility tools and much more.

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Float MODE

Stress relief, pain management, improved athletic performance and much more.


BodyScan MODE

State of the art, fast, non-invasive and reliable assessment of your body composition.


Massage MODE

Remedial & Sports Massage for pain, injury, sports recovery, general health & well-being.



Specialising in prevention, diagnoses, treatment and rehabilitation of the feet & lower limbs.



The focus of yoga on strength training and flexibility is an incredible benefit to your body.


Physio MODE

We are passionate about improving your health and getting you to perform at your very best.


Crossfit MODE

Universal scalability and ideal for everyone – from grandmothers to professional athletes.


Release from gravity…

There is no easier way to achieve a state of complete and utter relaxation.

Inside the float tank, 350kg of pharmaceutical-grade Epsom salt is dissolved in 10 inches of water warmed to skin temperature. This extremely dense solution, like the Dead Sea, enables people of all body types to float effortlessly and, to a large extent, escape the pull of gravity. The Β tank is light-proof and sound-proof, greatly reducing sensory stimulation. This unique environment frees the brain from the bulk of its processing duties and prompts theta wave production. The nearly universal response to floating is one of profound relaxation and a sense of well-being, even joy.

The benefits of taking your sports recovery to the next level by using a float tank in Adelaide include:

  • Decrease in recovery time
  • Decrease in cortisol
  • Increase in energyΒ 
  • Lowered heart rate
  • Faster healingΒ 
  • Increased visualisation potential

Float MODE packages

One Off Float

  • It is generally said the mental benefits can be seen after 3 – 5 floats.
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3 Session Pack

  • Must be used within 30 days of purchase.
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Float/Massage Combo

  • Includes a 1 hour massage and 90 minute floatation session.
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Australians are hospitalised for sports injuries per year


of total injuries in Australia are sport or exercise related

Million Australians experience bodily pain every month

Australians may have a problem with prescription painkillers